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Managing Mental Health for Remote Workers

30 November 2020

Mindfulness Remote Working


Timely advice has been published by the Health and Safety Authority (HSA) on virtual assessment of working conditions for remote workers. While there is concentration in the advice on the physical conditions and equipment needed it is a good idea to consider how to help reduce stress for employees as part of a health and safety policy in the workplace.


Working in an office or remotely can produce a stressful environment for mental health. An employer is obliged under legislation to provide a safe place of work for their employees and employees are entitled to expect that provision is made by their employers regardless of where they are working. Mental health is an important part of a safe place to work. Mindfulness Practice can help reduce stress. A simple way to help reduce stress would be to provide access to a course on mindfulness practice.


People working remotely are missing out on the normal social interaction in the office environment which can create its own stress. People working in an office environment are subject to a different set of circumstances. Both can benefit from Mindfulness practice. provides a mindfulness practice course that can give you a simple guide to the topic and help start you on the way to reduce stress in your workplace, particularly if you are working remotely.


Other courses will also help you assess your workstation requirements when working remotely and the staff at can provide expert competent assessment of remote working conditions and provide the relevant advice.

For further advice contact or on +353 1 278 1938.


Article written by Vincent Traynor